How Sleep Affects Mental Health: What Happens to Your Brain When You Don’t Rest
On this episode, we explore sleep! What it does to your mind, why it matters to your mental health, and more!
On this episode, we explore sleep! What it does to your mind, why it matters to your mental health, and more!
Why Being Still Feels So Hard: A Mental Health Guide to Stillness and Anxiety
Tune in to listen for tips on on how to identify stillness and why it can be so hard for us to be.....still.
What is stillness? How do you feel when you're still? Tune in to listen for tips on on how to identify stillness and why it can be so hard for us to be.....still.
Teen Dating Violence: How to Recognize Red Flags, Set Boundaries, and Start the Conversation
In honor of Teen Dating Violence Awareness Month, this episode takes a closer look at how teens define dating, romance, and intimacy — and why safety must be the foundation of every relationship.
In honor of Teen Dating Violence Awareness Month, this episode takes a closer look at how teens define dating, romance, and intimacy — and why safety must be the foundation of every relationship.
We explore what safe love actually feels like, how brain chemistry and fear can make unhealthy dynamics hard to leave, and why removing shame matters before naming red flags. From green flags like respect and healthy conflict repair to red flags like control, isolation, and digital monitoring, we walk through the relationship spectrum in practical, relatable terms.
Listeners will leave with real language around boundaries and body autonomy, clear next steps if something feels familiar, and guidance for parents on how to start the conversation without shutting it down.
Dating should add to your life — not shrink it.
Love should feel safe.
Love Languages Explained: How to Identify Yours and Improve Your Relationships
Explore the concept of love languages — what they are, why they matter in relationships, and how to identify your own.
Welcome to Adjust: The Conversation. In this episode, hosts Ashley and Marcella explore the concept of love languages — what they are, why they matter in relationships, and how to identify your own. Stay tuned for a meaningful conversation about connection, communication, and understanding.