Why Chasing Happiness Makes You Miserable: How to Redefine What It Really Means
We explore the constant pressure to “keep up,” achieve more, and stay on the never-ending train of expectations.
What if the way we’ve been taught to chase happiness is actually what’s keeping us stuck? In this episode, we explore the constant pressure to “keep up,” achieve more, and stay on the never-ending train of expectations. But what happens when you step off? Join us as we unpack what it really means to redefine happiness, slow down, and choose a life that feels aligned instead of just accomplished.
How Sleep Affects Mental Health: What Happens to Your Brain When You Don’t Rest
On this episode, we explore sleep! What it does to your mind, why it matters to your mental health, and more!
On this episode, we explore sleep! What it does to your mind, why it matters to your mental health, and more!